JP Conte is usually up around 5:30 in the morning, and the first thing on his schedule is a workout. “I like to get a workout in before anything else because it clears my head and sets the tone,” he told…
Written by Peter Morales-Brown — Fact checked by Jennifer Chesak, MSJ Cardiovascular disease (CVD) remains a major health concern, and identifying modifiable risk factors is an important part of prevention and treatment. A new scientific statement from the American College of…
Sleep conditions are harder to get right than most people assume, and that is worth understanding before spending money on anything meant to help. The body sheds a small amount of heat as it moves toward sleep, and a bedroom…
Alternative Realization Hypnotherapy has in-office and virtual sessions, in English and Spanish, people looking for a drug-free way to manage stress and anxiety Stress and anxiety show up in many ways: racing thoughts, trouble sleeping, tension, irritability, and worry that…
We often assume healthy aging depends entirely on diet and exercise. Yet, our social connections might matter just as much for longevity. A landmark Tulane University study tracked more than 277,000 adults over thirteen years. The groundbreaking results published in Nature…
Minds, care and the crisis lines.
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